Side sleepers make up 74% of the population, and people with sleep apnea are no exception to the rule. If you’re a side sleeper with sleep apnea, there are many options on the CPAP market. Technically, there is no best CPAP headgear for side sleepers—it’s all a matter of preference—but we’ve found two excellent choices on the market for those who prefer a full-face design.
When deciding which type of mask you want, you want it to stay still and remain secure even when adjusting your position. Many side sleepers prefer nasal pillows, nasal masks, and cradle masks. These are typically lightweight and allow for greater freedom of movement during sleep, but some full-face masks can provide exceptional comfort, too.
Here are our two top full-face picks!
Resmed™ Airfit F30i
Highlights
- It has a comfortable tight fit.
- It’s great for people who frequently move in their sleep.
- It’s lightweight.
- It has an open line of sight.
- The headgear is flexible.
Worried about the hose kinking or getting tangled while you’re sleeping? The Resmed™ Airfit F30i has you covered! With a 360-degree swivel that allows you to switch positions without interrupting your sleep, the F30i is perfect for side sleepers who frequently switch from their right side to their left.
The headgear also has an open line of sight for those who enjoy reading a book or scrolling through their phone before bed. It has an ultra-compact full face mask cushion that rests under your nose instead of over it, and the headgear is soft with minimal touchpoints to prevent uncomfortable red marks.
And, with its minimalist design, it’s easy to disconnect and clean!
Fisher and Paykel Simplus™ Full-Face Mask
Highlights
- The vision is clear.
- It has a Roll-fit™ seal.
- The ErgoForm™ Headgear is a secure fit.
- It’s easy to adjust and assemble.
If you’re a side sleeper whose mouth drops open when you sleep, the best full-face CPAP mask for you is one that’s lightweight with a minimalist design. With minimal components, the Simplus™ Full-Face Mask is as easy to put together and take apart as it is to adjust. It’s made up of three main parts: frame, headgear, and cushion.
The frame is lightweight with an easy clip, and the ball and elbow move freely to accommodate any movement or position shift. This is great news for side sleepers and active sleepers! It also has a simple cushion with a Roll-fit™ seal that rolls on the nose and allows the cushion to shift without breaking the seal.
This Simplus™ mask might appear too bulky for side sleepers, but with its adjustable straps and secure ErgoForm™ Headgear fit that stretches and conforms to your face shape, you’ll hardly feel it. Bedtime readers will also love how easy it is to see despite the full-face design. You won’t have to worry about taking your mask off to read books or watch TV!
